As we stand on the precipice of another New Year’s Eve, a time traditionally earmarked for reflection and aspirations, let’s explore how to make goal setting a powerful tool in our lives. Of course, it’s important to note that while setting New Years resolutions is an important tradition, the art […]
Category: Physical Health
Isolation Innovation: Simple Home Improvement Projects to Boost Value and Wellness
If you do find yourself at home, navigating a prolonged isolation, or working to improve your work-life balance, it’s important to remain both mentally and physically active. While this period may be challenging, it also presents a unique opportunity to transform our living spaces into something we love. It’s time […]
Delicious pantry meals on a budget
Is the pantry looking a bit sparse, or are you having to prepare meals while at home alone? Don’t worry! We’ve curated three delicious recipes that you can make at home with simple, budget-friendly ingredients that are usually found within most pantries. There’s no need for fancy tools or complicated […]
How to make your own hand sanitiser
Stores in many parts of the world are still running low on supplies of several staple products as a result of coronavirus-related stockpiling behavior. One of the items that has been hard to acquire – except at exorbitant prices – is hand sanitizer. While a number of distilleries have been […]
4 ways to stay fit while in isolation
Okay. Like so many of us, you’ve binge-watched half a dozen TV shows on Netflix while munching on comfort snacks, and the twangs of guilt are starting to creep in. Maybe you your previous routine included a love of surfing, group yoga classes, regular gym visits or an active job […]